Iyengar yoga focuses on developing strength, endurance, correct body alignment, flexibility and relaxation.  It improves your concentration, circulation, coordination, balance and increases general vitality. Yoga is good for stress, as well as mind and body relaxation, for all ages and all levels of physical condition.

Please arrive 10-15 minutes before class. Let your teacher know if you have had any physical injuries, or if you are menstruating.

Yoga is best practiced on an empty stomach. Drink lots of water after your class.

Wear appropriate clothing. We recommend a sweater, socks, and eye covering for the final resting pose.

Bring a yoga mat if possible. All other props are provided.

Parking is available on George Street (watch for signs) or in the Christ Church Parish parking lot.

If you have previous experience in other forms of yoga, Iyengar Yoga will be new to you. Please start with a series of Beginner classes. 

Purchase a Yoga Card to attend classes - choose 5 classes or 10 classes. Prices are listed below, taxes included. You may either pay in the studio (cash) or downstairs in store. A drop-in fee of $20 is also an option.

New to the studio? 
Try 1 class as a Drop-In for $20 … or 3 classes for $30

Beginner Classes (1 hour )
We offer beginner yoga as a 6 to 8 week Beginner Series. Send us an email to ask about which classes you can join.

Gentle Yoga (1 hour)
5 classes: $70
10 classes: $125

Intermediate, Advanced, and Restorative Classes (1.5 hours)
drop-in: $20
5 classes: $90
10 classes: $160

University/College Students: $5 per class (Any Class)

For general information please contact us at yoga.above.aura@gmail.com

Looking for private instruction?

Bob Power          470-2209 / bob.power.nb@gmail.com
Doris Demers     444-9180 / dlmdemers51@gmail.com
Lucinda Ellis       357-3981 / luellis@rogers.com
Scott Harris         206-4801 / shovelboom@yahoo.com
Sue Madigan       357-0080 / suemadigan@gmail.com